“When there’s no pain, there’s no barrier, the potential of your ability is limitless” - Ben Patrick
<aside> 🏋🏼 Balance the body through exercise. The following programs engineer human ability by prioritising PAIN-FREE ability. All of the core programs aim to be accessible for all levels of fitness.
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Start training your body to work together as a single unit. Reclaim the natural abilities we are born with — abilities that are often lost in the modern world.
Simple enough to perform at home plus ZERO equipment is needed. Practically, ANYBODY can train Foundation.
Where there’s a progression, there’s progress to make.
12 weeks of Condition. may produce the most efficacious body transformation of your lifetime.
Work strength and length in harmony, in turn, developing exceptional mobility, head turning strength and improved body composition.
Whether you're an athlete, retiree, student, or 9-5 worker. Find your starting point, add load and cement natural human movement as the new norm.
A chain is only as strong as its weakest link ….
I designed a program to make all your weak links STRONG.
Measuring your progress is key to success. All you need is direction and goals; tangible achievements will give you just that.
You will work towards the ATG standards checklist to guide you to becoming more mobile, more athletic, and more bulletproof.
Unburden yourself of the anxiety your weak links have on you, be it your ankles, knees, hips, shoulders, elbows, wrists, or neck.
Complete the chain. Complete your body.
