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https://calendly.com/1stchoosehealth/30min
By understanding your unique requirements and aspirations, we will build a long term vision of sustained progress and success in your fitness journey.
Together, we will collaborate on developing a personalised, pain-free approach to your training. This method will not only address your immediate needs but also ensure that your long-term vision and goals are fully realised over time.
Online personal training facilitates you to train on your own time. With zero physical commitments you can enjoy a fluid training experience in the gym.
Under my guidance, you'll master form much faster than if you tried alone. I am proficient in all the movements you'll be learning, but believe me, initially, I was very stiff and injured; I understand what it is like to start from 0.
Is your hip flexor flexibility better than your hamstrings? Is your left arm stronger than the right?
The structural assessment gives us a clear idea of what needs special attention to balance out the body.
Every 2 weeks we will hop on a call, discuss how things are going and troubleshoot any potential issues.
